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Book review WELL BEING

The Art of Not Overthinking

by Shaurya Kapoor

This book works like a miracle for me. The initial years of my marriage were very traumatic and depressing. My in-laws were just pathetic, and they still are now. The words they used against me were just unacceptable, and because of that, I fell into depression. But anyway, I am not living with them right now. This is the best decision I made two years ago. Still, the phase where I was tortured sometimes haunts me. The words just keep coming back to me again and again. In those days, thank God, my husband supported me. He became my strength.

Due to that past experience, I started overthinking a lot. I started feeling like I was the reason behind all the chaos. While scrolling through Reddit, I found a mention of this book. Though I am not a big fan of reading books, in the back of my mind, I felt I must try it.

Woman experiencing anxiety with negative thoughts and the same woman laughing joyfully
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